Ingredients For Stir Fried Broccoli with Brown Rice Meat Optional Recipe
1 tablespoon Vegetable, canola or coconut oil
3 cup Bite size broccoli florets
2 Cloves garlic, finely minced or pressed
0.5 cup Chicken or vegetable broth
4 teaspoon Low sodium soy sauce
1 tablespoon Thai sweet chili sauce
2 teaspoon Sesame oil
2 teaspoon Cornstarch
Hot cooked brown rice
Nutrition value
157
calories per serving
7 g Fat9 g Protein11 g Carbs2 g FiberOther
Current Totals
7 g Fat
9 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
9 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
98 mg
Iron
0 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
