Ingredients For Stir-Fried Broccoli And Mushrooms With Tofu Recipe
0.33000000000000007 cup Chicken or vegetable broth
1 tablespoon Apricot all fruit spread
1 tablespoon Reduced sodium soy sauce
1 tablespoon Dry sherry
2 teaspoon Cornstarch
1 tablespoon Canola oil
1 bunch Large broccoli, cut into small florets
4 Cloves garlic, minced
1 tablespoon Finely chopped fresh ginger
4 ounce Mushrooms, sliced
1 cup Halved cherry and/or yellow pear tomatoes
8 ounce Firm tofu, drained and cut into 1/4 cubes
Nutrition value
138
calories per serving
5 g Fat5 g Protein16 g Carbs2 g FiberOther
Current Totals
5 g Fat
5 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
5 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
47 mg
Iron
0 mg
Vitamin A
86 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
2 mg
Phosphorus
63 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment