Stir-Fried Asian Greens Recipe

Name: Stir-fried Asian Greens Recipe
Total time: 20 min
Yield: 4
Cuisine: Asian

Recipe By Slurrp

Stir-Fried Asian Greens is a quick and healthy side dish that showcases the vibrant flavors of Asian cuisine. This dish features a mix of leafy greens such as bok choy, choy sum, and gai lan, stir-fried with garlic, ginger, and soy sauce. The greens are cooked until tender yet still crisp, resulting in a delicious and nutritious accompaniment to any meal. Serve it alongside steamed rice or as a side dish to your favorite Asian-inspired main course.

4.3

20 Rating - Rate

Non Vegdiet

20minstotal

15minsPrep

5minsCook

ingredients serves

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Ingredients For Stir-Fried Asian Greens Recipe

500 gram Asian Greens, Washed And Chopped
2 cloves Cloves Garlic, Minced
1 inch Ginger, Grated
2 tablespoon Vegetable Oil
2 tablespoon Soy Sauce

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Directions : Stir-Fried Asian Greens Recipe

Cooking Directions

STEP 1.Heat oil in a wok or large skillet over high heat.
STEP 2.Add garlic and ginger, and stir-fry for 1 minute until fragrant.
STEP 3.Add the Asian greens and stir-fry for 2-3 minutes until wilted but still crisp.

Cooking Tips

Make sure to wash the greens thoroughly before cooking.
Feel free to add other vegetables such as mushrooms or bell peppers for extra flavor and texture.
Serve the stir-fried greens immediately for the best taste and texture.

Storage and Serving

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the stir-fried greens in a skillet or microwave until heated through.
Serve the dish as a side with steamed rice or as a complement to Asian-inspired main courses.

Nutrition
value

101

calories per serving

7 g Fat4 g Protein6 g Carbs6 g FiberOther

Current Totals

7 g Fat
4 g Protein
6 g Carbs
6 g Fiber

MacroNutrients

Carbs
6 g
Protein
4 g
Fiber
6 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
106 mg
Iron
4 mg
Vitamin A
1534 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.