Spicy Stir-Fried Turkey And Greens Recipe
Recipe By Better Homes and Gardens
This easy recipe combines exotic spices, colorful veggies, and savory turkey in a creamy sauce for another great addition to your list of 30-minute meals.
4.1
28 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Stir-Fried Turkey And Greens Recipe
- 1/4 tablespoon Canola oil or vegetable oil
- 1/4 inch 2 medium red sweet peppers, cut into
- 0.13 inch 1 small onion, cut into thick wedges
- 1/2 Cloves garlic, minced
- 1/4 pound Uncooked ground turkey
- 1/2-3/4 teaspoon Curry powder
- 1/4 inch 1 fresh ginger, grated
- 0.13 teaspoon Salt
- 0.13 teaspoon Freshly ground black pepper
- 1.50 cup Fresh spinach
- 1/2-1 tablespoon Water
- 1.50 ounce 1 carton plain low fat yogurt
- 1 cup Hot cooked couscous
- As required Slivered almonds, toasted
Nutrition
value
value
295
calories per serving
13 g Fat30 g Protein13 g Carbs7 g FiberOther
Current Totals
- Fat13g
- Protein30g
- Carbs13g
- Fiber7g
MacroNutrients
- Carbs13g
- Protein30g
- Fiber7g
Fats
- Fat13g
Vitamins & Minerals
- Calcium275mg
- Iron9mg
- Vitamin A5929mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9338mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium254mg
- Manganese4mg
- Phosphorus322mg
- Selenium34mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens