Ingredients For Sheet Pan Sticky Pomegranate Chicken And Honey Roasted Squash. Recipe
1 acorn or kabocha squash seeded and sliced into half rounds
2 tablespoon extra virgin olive oil plus more for brushing
kosher salt and black pepper
1 tablespoon honey
1 egg, beaten
1.5 pound boneless chicken breasts, cut into 2 inch cubes
1.5 cup shredded unsweetened coconut
0.5 cup Panko breadcrumbs
0.5 cup sweet Thai chili sauce
0.5 cup Pomegranate juice
3 tablespoon low sodium soy sauce
2 tablespoon rice vinegar
1 inch fresh ginger, grated
2 garlic cloves, grated
1 arils from pomegranate
coconut rice, for serving
Nutrition value
546
calories per serving
39 g Fat26 g Protein24 g Carbs6 g FiberOther
Current Totals
39 g Fat
26 g Protein
24 g Carbs
6 g Fiber
MacroNutrients
Carbs
24 g
Protein
26 g
Fiber
6 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
101 mg
Iron
5 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
313 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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