Sheet Pan Sticky Pomegranate Chicken And Honey Roasted Squash. Recipe

Name: Sheet Pan Sticky Pomegranate Chicken And Honey Roasted Squash. Recipe
Total time: 40 min
Yield: 6
Cuisine: Asian

Recipe By HalfBaked Harvest

Add honey-roasted autumn squash and serve over coconut rice for the easiest weeknight dinner!

3.6

26 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

Sheet Pan Sticky Pomegranate Chicken And Honey Roasted Squash.

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Ingredients for Sheet Pan Sticky Pomegranate Chicken And Honey Roasted Squash. Recipe

0.17 acorn or kabocha squash seeded and sliced into half rounds
0.33 tablespoon extra virgin olive oil plus more for brushing
As required kosher salt and black pepper
0.17 tablespoon honey
0.17 egg, beaten
1/4 pound boneless chicken breasts, cut into 2 inch cubes
1/4 cup shredded unsweetened coconut
0.08 cup Panko breadcrumbs
0.08 cup sweet Thai chili sauce
0.08 cup Pomegranate juice
1/2 tablespoon low sodium soy sauce
0.33 tablespoon rice vinegar
0.17 inch fresh ginger, grated
0.33 garlic cloves, grated
0.17 arils from pomegranate
As required coconut rice, for serving

Nutrition
value

546

calories per serving

39 g Fat26 g Protein24 g Carbs6 g FiberOther

Current Totals

Fat
39g
Protein
26g
Carbs
24g
Fiber
6g

MacroNutrients

Carbs
24g
Protein
26g
Fiber
6g

Fats

Fat
39g

Vitamins & Minerals

Calcium
101mg
Iron
5mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
60mg
Manganese
1mg
Phosphorus
313mg
Selenium
30mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest