Ingredients For Sticky Japanese Beef And Noodles In Ginger Broth Recipe
7 centimeter Piece fresh ginger, peeled
1 tablespoon Peanut oil
500 gram Beef mince
2 Garlic Cloves, Crushed
0.5 cup Mirin seasoning
1 tablespoon Brown sugar
0.5 cup Light soy sauce
1.5 liter Massel salt reduced chicken style liquid stock
270 gram Packet hakubaku organic soba noodles
3 Baby buk choy, halved lengthways
50 gram Snow peas, thinly sliced lengthways
2 Green onions, thinly sliced diagonally
3 Soft boiled eggs, peeled, halved, to serve
Nutrition value
450
calories per serving
18 g Fat25 g Protein45 g Carbs2 g FiberOther
Current Totals
18 g Fat
25 g Protein
45 g Carbs
2 g Fiber
MacroNutrients
Carbs
45 g
Protein
25 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
112 mg
Iron
3 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
314 mg
Selenium
28 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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