Ingredients For Sticky Harissa Chicken With Pearl Couscous Salad Recipe
8 Small chicken thigh cutlets, trimmed
60 milliliter Honey
1.5 tablespoon Harissa
2 Garlic Cloves, Crushed
90 gram Pearl Couscous
2 tablespoon Currants
2 tablespoon Extra virgin olive oil
2 tablespoon White balsamic vinegar
1 Small lemon, rind finely grated, juiced
400 gram Can lentils, rinsed, drained
3 Green shallots, finely chopped
2 stick Celery Finely Chopped
Nutrition value
517
calories per serving
10 g Fat28 g Protein75 g Carbs21 g FiberOther
Current Totals
10 g Fat
28 g Protein
75 g Carbs
21 g Fiber
MacroNutrients
Carbs
75 g
Protein
28 g
Fiber
21 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
293 mg
Iron
20 mg
Vitamin A
288 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
150 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
153 mg
Manganese
3 mg
Phosphorus
470 mg
Selenium
71 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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