Quick and easy chicken marinaded and broiled with sweet and spicy sauce. perfect over rice or on saladthis recipe is published with permission from "the weekday lunches & breakfasts cookbook" by mary younkin. www. crunchycreamysweet. com.
1.5 pound Boneless skinless chicken breasts or thighs
Chopped green onions or parsley for garnish
Nutrition value
429
calories per serving
28 g Fat32 g Protein12 g Carbs1 g FiberOther
Current Totals
28 g Fat
32 g Protein
12 g Carbs
1 g Fiber
MacroNutrients
Carbs
12 g
Protein
32 g
Fiber
1 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
63 mg
Iron
3 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
344 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
