Current Totals
Fat
156g
Protein
123g
Carbs
190g
Fiber
31g
MacroNutrients
Carbs
190g
Protein
123g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
283mg
Iron
17mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
42mg
Vitamin B6
3mg
Vitamin B9
146mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
12mg
Copper
3mcg
Magnesium
325mg
Manganese
6mg
Phosphorus
1299mg
Selenium
92mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment