Current Totals
Fat
12g
Protein
8g
Carbs
58g
Fiber
3g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
542mg
Iron
30mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
3mg
Phosphorus
355mg
Selenium
19mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment