Ingredients For Sticky Asian Bbq Boneless Oven Baked Chicken Wings. Recipe
1 pound boneless chicken tenderloins or breasts cut into nugget sized pieces
0.75 cup Buttermilk
1.5 cup Panko or crushed corn flakes
2 tablespoon whole wheat flour or cornmeal
0.33000000000000007 cup hoisin sauce
0.5 cup low sodium soy sauce
2 tablespoon honey
1 tablespoon fresh ginger grated
1 teaspoon sambal oelek chili paste
1 teaspoon toasted sesame oil
0.5 teaspoon Ground Cinnamon
0.25 teaspoon ground cloves
0.25 teaspoon garlic powder
0.25 teaspoon pepper
2 tablespoon sesame seeds
4 green onions chopped
Nutrition value
685
calories per serving
25 g Fat46 g Protein68 g Carbs9 g FiberOther
Current Totals
25 g Fat
46 g Protein
68 g Carbs
9 g Fiber
MacroNutrients
Carbs
68 g
Protein
46 g
Fiber
9 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
910 mg
Iron
10 mg
Vitamin A
43 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
128 mcg
Vitamin B12
2 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
170 mg
Manganese
1 mg
Phosphorus
840 mg
Selenium
37 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment