Sweet And Sour Sticky Thai Boneless Oven Baked Chicken Wings Recipe

Recipe By HalfBaked Harvest

Oh and these are great because you can totally make them in advance (even freeze them) and just pop them back in the oven for a few minutes before you are ready to serve. So easy and so perfect.

3.7
24 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Sweet And Sour Sticky Thai Boneless Oven Baked Chicken Wings
plan
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ingredients serve

Ingredients for Sweet And Sour Sticky Thai Boneless Oven Baked Chicken Wings Recipe

  • 0.17 pound boneless chicken tenderloins or breasts cut into nugget sized pieces
  • 0.13 cup Buttermilk
  • 1/4 cup panko
  • 0.33 tablespoon whole wheat flour or conrmeal
  • 0.17 cup sweet thai chili sauce
  • 0.06 cup Soy Sauce
  • 1/25 cup dark brown sugar
  • 0.17 tablespoon peanut butter
  • 0.17 tablespoon tomato paste
  • 0.08 cup Apple Juice
  • 1/25 cup rice vinegar
  • 0.17 lime juiced
  • 0.17 teaspoon fish sauce this is optional, but it adds great flavor
  • 0.33 coves garlic minced or grated
  • 0.17 tablespoon fresh ginger grated
  • 1/25 teaspoon crushed red pepper
  • 1/25 teaspoon pepper
  • 0.17 tablespoon cornstarch mixed with 1 tablespoon cold water optional
  • 1/25 cup fresh cilantro chopped, plus more for garnish
  • As required cashews chopped, for garnish
Nutrition
value
557
calories per serving
18 g Fat32 g Protein67 g Carbs4 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    32g
  • Carbs
    67g
  • Fiber
    4g

MacroNutrients

  • Carbs
    67g
  • Protein
    32g
  • Fiber
    4g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    489mg
  • Iron
    4mg
  • Vitamin A
    283mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    539mg
  • Selenium
    31mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By HalfBaked Harvest