Boneless Honey Bbq Chicken Wings With Spicy Ranch Recipe

Breaded in corn flakes, oven-baked, tossed in an addictive sweet and spicy honey BBQ sauce, and served with a creamy, tangy yogurt-based ranch dressing. These boneless wings are th...more

3.6
25 Rating - Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook

ingredients serve

Ingredients for Boneless Honey Bbq Chicken Wings With Spicy Ranch Recipe

  • 0.33 inch Pounds boneless chicken tenders or breasts, cut into 2 s
  • 0.08 cup Buttermilk
  • 0.33 cup Finely crushed corn flakes
  • 0.08 teaspoon Paprika
  • As required Kosher Salt And Black Pepper
  • As required Extra virgin olive oil, for brushing
  • 0.13 cup Your Favorite Bbq Sauce
  • 1/25 cup Honey
  • 0.08 teaspoon Cayenne pepper
  • 0.33 tablespoon Dijon mustard
  • 0.17 cup Plain greek yogurt
  • 0.08 cup Buttermilk
  • 0.17 tablespoon Dried Parsley
  • 0.33 teaspoon Dried Dill
  • 0.17 teaspoon Garlic powder
  • 0.17 teaspoon Onion powder
  • 0.17 Jalapeo, seeded, if desired, and chopped
  • 0.17 teaspoon Kosher salt
  • 0.33 tablespoon Chopped Fresh Chives
Nutrition
value
8
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    195mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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