Name: Sticky Asian Bbq Boneless Oven Baked Chicken Wings. Recipe
Total time: 35 min
Yield: 4
Cuisine: Asian

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These boneless wings are a lot less of a mess than real chicken wings... and healthier too.

How to make Sticky Asian Bbq Boneless Oven Baked Chicken Wings. Recipe

Tieghan Gerard

Crawler

Asian

<p>These boneless wings are a lot less of a mess than real chicken wings... and healthier too.</p>

boneless chicken tenderloins or breasts cut into nugget sized pieces

Buttermilk

Panko or crushed corn flakes

whole wheat flour or cornmeal

hoisin sauce

low sodium soy sauce

honey

fresh ginger grated

sambal oelek chili paste

toasted sesame oil

Ground Cinnamon

ground cloves

garlic powder

pepper

sesame seeds

green onions chopped

Preheat the oven to 475 degrees F. Line a baking sheet with foil and spray or brush it with the olive oil.

step 1

Add the chicken to a large bowl and pour the buttermilk overtop. Mix well and set aside.

step 2

In a shallow pie dish or large bowl add the Panko, whole wheat flour and a pinch of salt and pepper. Mix well.

step 3

Remove each piece of chicken from the buttermilk, and dredge through the crumbs, pressing gently to adhere. Place on the prepared baking sheet. Repeat until all the chicken has been used. Make sure not to crowd your pan, if necessary use two baking sheets. Spray each chicken "wing" with non-stick spray or a mist of olive oil.

step 4

Bake for 10-12 minutes, then gently flip using kitchen tongs and spray the other side. Bake for 10-12 minutes more, then remove from oven. Reduce the oven to 400 degrees F.

step 5

While the chicken is baking make the sauce. Combine the hoisin sauce, soy sauce, honey, ginger. sambal oelek, toasted sesame oil, cinnamon, cloves, garlic powder and pepper in a bowl. Whisk until smooth. Stir in 1 tablespoon sesame seeds.

step 6

Gently dip each piece of chicken in the sauce, draining the excess sauce back into the bowl. Place the chicken back on the pan and repeat until all the chicken is coated in the sauce. When ready to serve place the pan of chicken back in the oven for 5 minutes to warm throughout and to help the sauce coat the chicken.

step 7

Serve with chopped green onions, sesame seeds and any extra sauce for dipping.

step 8

HalfBaked Harvest