Sticky Asian Bbq Boneless Oven Baked Chicken Wings. Recipe

Name: Sticky Asian Bbq Boneless Oven Baked Chicken Wings. Recipe
Total time: 35 min
Yield: 4
Cuisine: Asian

Recipe By HalfBaked Harvest

These boneless wings are a lot less of a mess than real chicken wings... and healthier too.

3.8

19 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

Sticky Asian Bbq Boneless Oven Baked Chicken Wings.

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Ingredients for Sticky Asian Bbq Boneless Oven Baked Chicken Wings. Recipe

1/4 pound boneless chicken tenderloins or breasts cut into nugget sized pieces
0.19 cup Buttermilk
0.38 cup Panko or crushed corn flakes
1/2 tablespoon whole wheat flour or cornmeal
0.08 cup hoisin sauce
0.13 cup low sodium soy sauce
1/2 tablespoon honey
1/4 tablespoon fresh ginger grated
1/4 teaspoon sambal oelek chili paste
1/4 teaspoon toasted sesame oil
0.13 teaspoon Ground Cinnamon
0.06 teaspoon ground cloves
0.06 teaspoon garlic powder
0.06 teaspoon pepper
1/2 tablespoon sesame seeds
1 green onions chopped

Nutrition
value

685

calories per serving

25 g Fat46 g Protein68 g Carbs9 g FiberOther

Current Totals

Fat
25g
Protein
46g
Carbs
68g
Fiber
9g

MacroNutrients

Carbs
68g
Protein
46g
Fiber
9g

Fats

Fat
25g

Vitamins & Minerals

Calcium
910mg
Iron
10mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
2mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
170mg
Manganese
< 1mg
Phosphorus
840mg
Selenium
37mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest