Sticky Mango Curry Oven Baked Boneless Wings. Recipe

Name: Sticky Mango Curry Oven Baked Boneless Wings. Recipe
Total time: 40 min
Yield: 6
Cuisine: Indian

Recipe By HalfBaked Harvest

Typically I serve these for dinner with a side of quinoa or rice (going to be honest, I mostly serve these with rice), but these would also be awesome for your Super Bowl party this Sunday, they make the ultimate game day snack.

3.9

13 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

Sticky Mango Curry Oven Baked Boneless Wings.

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Ingredients for Sticky Mango Curry Oven Baked Boneless Wings. Recipe

0.17 pound boneless chicken tenderloins or breasts cut into nugget sized pieces or strips
0.13 cup Buttermilk
1/4 cup Panko or crushed corn flakes
0.33 tablespoon whole wheat flour or cornmeal
0.17 cup mango chutney
0.17 tablespoon Orange juice
0.17 tablespoon low sodium soy sauce
0.33 teaspoon jerk seasoning
0.33 teaspoon Thai red curry pate
0.08 cup Water
0.17 juice + zest of lime
0.08 cup fresh cilantro chopped
No.s sliced jalape for serving

Nutrition
value

355

calories per serving

14 g Fat27 g Protein29 g Carbs5 g FiberOther

Current Totals

Fat
14g
Protein
27g
Carbs
29g
Fiber
5g

MacroNutrients

Carbs
29g
Protein
27g
Fiber
5g

Fats

Fat
14g

Vitamins & Minerals

Calcium
461mg
Iron
3mg
Vitamin A
527mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
1mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
466mg
Selenium
22mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest