Sticky Mango Curry Oven Baked Boneless Wings.

Sticky Mango Curry Oven Baked Boneless Wings. Recipe

3.9
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About Sticky Mango Curry Oven Baked Boneless Wings. Recipe:

Typically I serve these for dinner with a side of quinoa or rice (going to be honest, I mostly serve these with rice), but these would also be awesome for your Super Bowl party this Sunday, they make the ultimate game day snack.

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  • 40 mins
  • 13 Ingredients
Ingredients
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Ingredients for Sticky Mango Curry Oven Baked Boneless Wings. Recipe

  • 0.17 pound boneless chicken tenderloins or breasts cut into nugget sized pieces or strips
  • 0.13 cup Buttermilk
  • 1/4 cup Panko or crushed corn flakes
  • 0.33 tablespoon whole wheat flour or cornmeal
  • 0.17 cup mango chutney
  • 0.17 tablespoon Orange juice
  • 0.17 tablespoon low sodium soy sauce
  • 0.33 teaspoon jerk seasoning
  • 0.33 teaspoon Thai red curry pate
  • 0.08 cup Water
  • 0.17 juice + zest of lime
  • 0.08 cup fresh cilantro chopped
  • No.s sliced jalape for serving
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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