A very tasty,nutrient enriched dish prepared from pinto beans,onions and a few spices. This hearty stewed pinto beans is so tasty, garlicky with a delicious tomato base. Enjoy on boiled rice, with plantains or any side you like. So good!
2 gram Nos stock cubes,4 per cube sub with 2 tsp of bouillon powder
Directions : Stewed Pinto Beans Recipe
STEP 1.Add oil in a pot & heat it.
STEP 2.Add chopped onions , tomatoes and saute them . Then add ginger and garlic powder and stir it.
STEP 3.Add a cup of water and turn the gas to low flame. Then add bouillon powder , salt as per taste and stir it well.
STEP 4.Now add the beans and cook it at low flame for 5-6 mins. Once it. Cooked turn off the flame and Serve.
Nutrition value
7613
calories per serving
768 g Fat45 g Protein142 g Carbs48 g FiberOther
Current Totals
768 g Fat
45 g Protein
142 g Carbs
48 g Fiber
MacroNutrients
Carbs
142 g
Protein
45 g
Fiber
48 g
Fats
Fat
768 g
Vitamins & Minerals
Calcium
490 mg
Iron
13 mg
Vitamin A
6396 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
347 mcg
Vitamin B12
0 mcg
Vitamin C
203 mg
Vitamin E
123 mg
Copper
1 mcg
Magnesium
374 mg
Manganese
1 mg
Phosphorus
766 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
