Stewing okra with onion and tomatoes is absolutely traditional all through the south. Small amounts of meat are often added for seasoning. Add corn to this, too, if you like, and serve it over rice, hot cornbread or grits.
4 ounce Breakfast sausage, preferably spicy, casings removed if necessary
1 Medium Onion, Chopped
1 pound Okra, , sliced
3 cup Chopped Tomatoes
0.6699999999999999 cup Reduced sodium tomato juice or water
0.25 teaspoon Salt
Nutrition value
49
calories per serving
2 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
2 g Fat
2 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
1109 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
26 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment