Stew of Vardenis Recipe

Recipe By 12 Tomatoes

Soups and stews are not only a welcome addition to the menu during colder months, they are a wonderful way to use what you have on hand. Plus they can be bubbling away in the background while you attend to other things. This lamb stew recipe from armenia combines the flavors of this tender meat with potatoes, chickpeas, and carrots for hearty meal.

4.4
27 Rating - Rate
Non Vegdiet
1hr 40minstotal
20minsPrep
1hr 20minsCook

Recipe Video

Stew of Verdanis
3 mins

ingredients serves

4
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Ingredients For Stew of Vardenis Recipe

Nutrition
value
851
calories per serving
23 g Fat96 g Protein57 g Carbs36 g FiberOther

Current Totals

  • 23 g Fat
  • 96 g Protein
  • 57 g Carbs
  • 36 g Fiber

MacroNutrients

  • Carbs
    57 g
  • Protein
    96 g
  • Fiber
    36 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    345 mg
  • Iron
    17 mg
  • Vitamin A
    4490 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    15 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    337 mcg
  • Vitamin B12
    5 mcg
  • Vitamin C
    116 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    333 mg
  • Manganese
    5 mg
  • Phosphorus
    921 mg
  • Selenium
    55 mcg
  • Zinc
    15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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