Ayamase Stew Ofada Stew Recipe

Recipe By Slurrp

Ayamase Stew, also known as Ofada Stew, is a traditional Nigerian dish made with green bell peppers, scotch bonnet peppers, onions, palm oil, assorted meats, and local spices. This spicy and flavorful stew is typically served with Ofada rice, a locally grown rice variety. It is a popular dish during festive occasions and celebrations.

3.7
20 Rating -
Rate
Non Vegdiet
6hr 55minstotal
15minsPrep
6hr 40minsCook
6hr 55m.total
15m.Prep
6hr 40m.Cook
Ayamase Stew Ofada Stew
plan
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ingredients serve

Ingredients for Ayamase Stew Ofada Stew Recipe

  • 0.67 Green Bell Peppers
  • 0.67 Scotch Bonnet Peppers
  • 0.33 Onions
  • 0.17 cup Palm Oil
  • as needed Assorted Meats
  • as per your need Local Spices And Seasonings
  • as per your need Ofada Rice, For Serving

Directions: Ayamase Stew Ofada Stew Recipe

Cooking Directions

  • STEP 1.Blend the green bell peppers, scotch bonnet peppers, and onions into a smooth paste.
  • STEP 2.Heat palm oil in a pot and saut茅 the blended pepper mixture for a few minutes.
  • STEP 3.Add the assorted meats and cook until browned.
  • STEP 4.Stir in the local spices and seasonings.
  • STEP 5.Simmer the stew on low heat for about 1 hour, stirring occasionally.
  • STEP 6.Serve the Ayamase Stew with Ofada rice and enjoy!

Cooking Tips

  • To enhance the flavor, marinate the assorted meats with spices and salt before cooking.
  • Adjust the spiciness by adding more or less scotch bonnet peppers.
  • For a vegetarian version, replace the meats with mushrooms or tofu.

Storage and Serving

  • Leftover Ayamase Stew can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop or in the microwave before serving.
  • Garnish with chopped fresh cilantro or parsley for added freshness.
Nutrition
value
105
calories per serving
4 g Fat11 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    11g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    512mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    129mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    116mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp