Make Ofada Stew Recipe

Recipe By Slurrp

Ofada stew is a traditional Nigerian dish made with palm oil, assorted meats, and a blend of peppers and spices. It is known for its rich and spicy flavor, and is typically served with Ofada rice, a locally grown and unpolished rice. The stew is cooked slowly to allow the flavors to meld together, resulting in a delicious and aromatic dish. Ofada stew is a popular choice for special occasions and gatherings, and is sure to impress your guests with its unique taste.

4.9
30 Rating -
Rate
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Make Ofada Stew
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ingredients serve

Ingredients for Make Ofada Stew Recipe

  • 50 gram Assorted Meats
  • 1/10 cup Palm Oil
  • 1/10 Onions Medium Sized
  • 1/10 cup Blended Pepper Mixture
  • As required Salt To Taste
  • 1/5 Bouillon Cubes
  • As required Other Desired Spices To Taste
  • as needed Optional: Smoked Fish Or Stockfish For Added Flavor
  • as per your need Optional: Ground Crayfish Or Locust Beans For Thicker Consistency

Directions: Make Ofada Stew Recipe

Cooking Directions

  • STEP 1.Start by parboiling the assorted meats until they are partially cooked.
  • STEP 2.In a separate pot, heat palm oil and add chopped onions. Fry until the onions are translucent.
  • STEP 3.Add the parboiled meats to the pot and stir well. Cook for a few minutes to allow the flavors to combine.
  • STEP 4.Next, add the blended pepper mixture, which typically includes habanero peppers, bell peppers, and onions. Stir well and let it simmer for about 10 minutes.
  • STEP 5.Season the stew with salt, bouillon cubes, and other desired spices. Adjust the seasoning to taste.
  • STEP 6.Cover the pot and let the stew cook on low heat for about 1-2 hours, or until the meats are tender and the flavors have developed.
  • STEP 7.Serve the Ofada stew hot with Ofada rice or any other preferred accompaniment.
  • STEP 8.Enjoy!

Cooking Tips

  • To enhance the flavor of the stew, you can add smoked fish or stockfish.
  • For a thicker consistency, you can add ground crayfish or a small amount of locust beans.
  • If you prefer a milder spice level, you can reduce the amount of habanero peppers in the pepper mixture.
  • Leftover Ofada stew can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew gently on the stovetop or in the microwave before serving.

Storage and Serving

  • Leftover Ofada stew can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew gently on the stovetop or in the microwave before serving.
  • Serve the Ofada stew hot with Ofada rice or any other preferred accompaniment.
Nutrition
value
229
calories per serving
12 g Fat21 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    21g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    21g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    2mg
  • Vitamin A
    344mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    135mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    224mg
  • Selenium
    13mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp