This is a tasty and delicioius non-vegeterian meal served with ghee rice or rice roti. It is indeed a substitue for chicken and healthy too as it has low cholestrol content. It can be served with rotis, naan, appam.
Ingredients For Steamed quail in gravy(malabar style) Recipe
2 No.s Kaada/Quail
2 teaspoon ginger garlic paste
3 Green chilly
2 teaspoon Kasmiri red chilly powder
1 teaspoon pepper powder
0.25 teaspoon turmeric Powder
0.5 teaspoon Garam Masala
1 teaspoon Lemon juice
As required Salt
2 tablespoon Water
2 tablespoon Oil
0.25 cup dal
4 onion medium
3 tomato small
0.5 cup Coconut
0.5 teaspoon cumin seeds
2 ChIily whole round
curry leaves
Nutrition value
414
calories per serving
31 g Fat11 g Protein20 g Carbs25 g FiberOther
Current Totals
31 g Fat
11 g Protein
20 g Carbs
25 g Fiber
MacroNutrients
Carbs
20 g
Protein
11 g
Fiber
25 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
134 mg
Iron
11 mg
Vitamin A
4157 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
231 mcg
Vitamin B12
0 mcg
Vitamin C
146 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
259 mg
Manganese
1 mg
Phosphorus
175 mg
Selenium
16 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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