Steamed quail in gravy(malabar style) Recipe

Recipe By Better Butter

This is a tasty and delicioius non-vegeterian meal served with ghee rice or rice roti. It is indeed a substitue for chicken and healthy too as it has low cholestrol content. It can be served with rotis, naan, appam.

4.2
29 Rating - Rate
Vegdiet
2hr 40minstotal
2hr Prep
40minsCook

ingredients serves

2
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Ingredients For Steamed quail in gravy(malabar style) Recipe

Nutrition
value
414
calories per serving
31 g Fat11 g Protein20 g Carbs25 g FiberOther

Current Totals

  • 31 g Fat
  • 11 g Protein
  • 20 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    11 g
  • Fiber
    25 g

Fats

  • Fat
    31 g

Vitamins & Minerals

  • Calcium
    134 mg
  • Iron
    11 mg
  • Vitamin A
    4157 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    231 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    146 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    259 mg
  • Manganese
    1 mg
  • Phosphorus
    175 mg
  • Selenium
    16 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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