Ingredients For Steamed Ocean Trout With Red Bean And Chilli Salsa Recipe
170 gram Skinless ocean trout fillet
2 teaspoon Olive oil
125 gram Can red kidney beans, rinsed, drained
20 gram Drained pickled jalapenos
4 Sicilian olives or green olives
125 gram Cherry tomatoes halved
0.5 teaspoon Ground Cumin
0.5 Red Onion, Thinly Sliced
Lime wedges, to serve
Coriander leaves, to serve
Nutrition value
825
calories per serving
22 g Fat60 g Protein89 g Carbs26 g FiberOther
Current Totals
22 g Fat
60 g Protein
89 g Carbs
26 g Fiber
MacroNutrients
Carbs
89 g
Protein
60 g
Fiber
26 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
255 mg
Iron
10 mg
Vitamin A
667 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
459 mcg
Vitamin B12
7 mcg
Vitamin C
35 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
320 mg
Manganese
2 mg
Phosphorus
932 mg
Selenium
71 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
