Steamed Ocean Trout With Red Bean And Chilli Salsa Recipe
Recipe By Taste
This mexican-inspired fish dinner delivers plenty of freshness, flavour and goodness, as well as a good dose of omega 3.
4.4
15 Rating -
Rate
20minstotal
4minsPrep
16minsCook
20m.total
4m.Prep
16m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Steamed Ocean Trout With Red Bean And Chilli Salsa Recipe
- 170 gram Skinless ocean trout fillet
- 2 teaspoon Olive oil
- 125 gram Can red kidney beans, rinsed, drained
- 20 gram Drained pickled jalapenos
- 4 Sicilian olives or green olives
- 125 gram Cherry tomatoes halved
- 1/2 teaspoon Ground Cumin
- 1/2 Red Onion, Thinly Sliced
- As required Lime wedges, to serve
- As required Coriander leaves, to serve
Nutrition
value
value
825
calories per serving
22 g Fat60 g Protein89 g Carbs26 g FiberOther
Current Totals
- Fat22g
- Protein60g
- Carbs89g
- Fiber26g
MacroNutrients
- Carbs89g
- Protein60g
- Fiber26g
Fats
- Fat22g
Vitamins & Minerals
- Calcium255mg
- Iron10mg
- Vitamin A667mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9459mcg
- Vitamin B127mcg
- Vitamin C35mg
- Vitamin E6mg
- Copper1mcg
- Magnesium320mg
- Manganese2mg
- Phosphorus932mg
- Selenium71mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste