Ingredients For Steamed Mediterranean Pei Mussels Recipe
3 pound Pei mussels rinsed
1 Medium onion diced
0.25 teaspoon Red pepper flakes optional
3 Garlic cloves minced
28 ounce 1 can diced tomatoes in juice
0.25 cup White wine
0.25 cup Chopped kalamata olives
As required Salt and black pepper to taste
Fresh chopped parsley and lemon wedges for garnish
Nutrition value
90
calories per serving
2 g Fat4 g Protein11 g Carbs8 g FiberOther
Current Totals
2 g Fat
4 g Protein
11 g Carbs
8 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
60 mg
Iron
3 mg
Vitamin A
2743 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
2 mg
Phosphorus
67 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
