Ingredients For Steamed Halibut With Rye Crispies Recipe
150 gram White wine
85 gram White wine vinegar
350 gram Water
10 gram Salt
38 gram Sugar
2 gram Dill seeds
5 gram Lemon zest
5 gram Tarragon
10 gram Gorse flowers
100 gram Fennel
100 gram Wild garlic buds
4 Onions
35 gram Kombu
1 sprig Rosemary
Soy sauce
50 gram Kombu
2 Star anise
1 tablespoon Extra virgin olive oil
45 gram Medium crispbread
45 gram Potato flour
155 gram Soda water
Vegetable oil
400 gram Halibut fillet
350 gram Water
10 gram Grey salt
15 gram Lemon zest
2.5 gram Dill seeds
15 gram Kombu
50 gram Gorse flowers
Wild garlic leaves
3 gram Bottarga
1 teaspoon Fennel pollen
1 Handful of chive flowers
Fennel fronds
150 gram White wine
85 gram White wine vinegar
350 gram Water
10 gram Salt
38 gram Sugar
2 gram Dill seeds
5 gram Lemon zest
5 gram Tarragon
10 gram Gorse flowers
100 gram Fennel
100 gram Wild garlic buds
4 Onions
35 gram Kombu
1 sprig Rosemary
Soy sauce
50 gram Kombu
2 Star anise
1 tablespoon Extra virgin olive oil
45 gram Medium crispbread
45 gram Potato flour
155 gram Soda water
Vegetable oil
350 gram Water
10 gram Grey salt
15 gram Lemon zest
2.5 gram Dill seeds
15 gram Kombu
400 gram Halibut fillet
Wild garlic leaves
3 gram Bottarga
1 teaspoon Fennel pollen
1 Handful of chive flowers
Nutrition value
984
calories per serving
23 g Fat55 g Protein111 g Carbs29 g FiberOther
Current Totals
23 g Fat
55 g Protein
111 g Carbs
29 g Fiber
MacroNutrients
Carbs
111 g
Protein
55 g
Fiber
29 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
806 mg
Iron
14 mg
Vitamin A
1262 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
171 mcg
Vitamin B12
2 mcg
Vitamin C
61 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
340 mg
Manganese
4 mg
Phosphorus
960 mg
Selenium
96 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
