Kasundi Halibut With Cumin Kale Crisps Recipe
Recipe By Hari Ghotra
Lightly marinated halibut served with a creamy mango and coconut kasundi sauce with the fresh crunch of cumin infused kale crisps.
3.6
19 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kasundi Halibut With Cumin Kale Crisps Recipe
- 1 piece Chunky halibut or white fish
- 1/4 Juice from lemon
- 1/4 tablespoon Mustard paste
- 1/4 Garlic clove, crushed
- 1/4 teaspoon Cumin seeds, crushed
- 0.13 teaspoon Salt
- 0.13 teaspoon Turmeric
- 0.06 teaspoon Chilli powder
- 1/4 tablespoon Rapeseed oil
- 1/4 Red onion, minced
- 1/4 tablespoon Coconut oil
- 1/4 teaspoon Fennel seeds
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Mustard seeds
- 5 Curry leaves
- 1/2 centimeter Fresh root ginger
- 1 Garlic cloves
- 1/2 Chillies
- 50 gram Plum tomatoes, blended
- 1/4 teaspoon Coriander seeds, crushed
- 0.13 teaspoon Red chilli power
- 0.13 teaspoon Turmeric
- 1/4 teaspoon Salt
- 12.50 gram Green mango, grated
- 50 gram Coconut cream
- 1/2 Handfuls of fresh kale
- 1/4 tablespoon Rapeseed oil
- pinch Pinch rock salt
- 0.13 teaspoon Cumin seeds
Nutrition
value
value
413
calories per serving
31 g Fat20 g Protein11 g Carbs12 g FiberOther
Current Totals
- Fat31g
- Protein20g
- Carbs11g
- Fiber12g
MacroNutrients
- Carbs11g
- Protein20g
- Fiber12g
Fats
- Fat31g
Vitamins & Minerals
- Calcium106mg
- Iron4mg
- Vitamin A871mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B12< 1mcg
- Vitamin C46mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium109mg
- Manganese3mg
- Phosphorus288mg
- Selenium41mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hari Ghotra