Ingredients For Steamed Fish With Green Peas And Yoghurt Recipe
1 kilogram rui , cut into small pieces
250 gram green peas, shelled and ground to a fine paste with a little water
1 tablespoon turmeric paste
1 teaspoon chilli paste
2 cloves garlic ground to a paste
1 inch ginger, ground to a paste
1 onion, ground to a paste
4 tablespoon Dahi
3 green chillies, slit
Nutrition value
88
calories per serving
< 1 g Fat6 g Protein13 g Carbs7 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
13 g Carbs
7 g Fiber
MacroNutrients
Carbs
13 g
Protein
6 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
59 mg
Iron
4 mg
Vitamin A
341 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
2 mg
Phosphorus
63 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
