Ingredients For Steamed Cod With Crisp Vegetables Recipe
16 Thin asparagus, halved crosswise
0.25 pound Snow peas
0.25 inch 1 small zucchini, quartered lengthwise and sliced thick
1 Small red bell pepper, thinly sliced
0.5 cup Chopped mixed herbs, such as tarragon, chives and parsley
Kosher Salt And Freshly Ground Pepper
6 ounce Four cod fillets
0.25 cup Dry white wine
Nutrition value
209
calories per serving
2 g Fat22 g Protein29 g Carbs12 g FiberOther
Current Totals
2 g Fat
22 g Protein
29 g Carbs
12 g Fiber
MacroNutrients
Carbs
29 g
Protein
22 g
Fiber
12 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
324 mg
Iron
15 mg
Vitamin A
342 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
283 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
147 mg
Manganese
2 mg
Phosphorus
364 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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