Ingredients For Steak With Walnut Romesco And Chickpea Smash Recipe
4 Eye fillet steaks
60 milliliter Extra virgin olive oil
0.5 Red Onion, Finely Chopped
1 Garlic Clove, Crushed
400 gram 2 cans chickpeas, rinsed, drained
2 tablespoon Lemon juice
1 tablespoon Water
120 gram Baby spinach
Extra virgin olive oil, to drizzle
Baby herbs, to serve
1 Red capsicum, halved, seeded
1 Long red chilli, halved
3 Whole garlic cloves
1.5 tablespoon Extra virgin olive oil
55 gram Walnuts, toasted
0.5 teaspoon Sweet Paprika
Nutrition value
581
calories per serving
35 g Fat22 g Protein44 g Carbs29 g FiberOther
Current Totals
35 g Fat
22 g Protein
44 g Carbs
29 g Fiber
MacroNutrients
Carbs
44 g
Protein
22 g
Fiber
29 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
211 mg
Iron
9 mg
Vitamin A
1099 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
297 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
233 mg
Manganese
5 mg
Phosphorus
343 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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