Current Totals
Fat
146g
Protein
21g
Carbs
79g
Fiber
20g
MacroNutrients
Carbs
79g
Protein
21g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
200mg
Iron
8mg
Vitamin A
3715mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
1mg
Vitamin B9
193mcg
Vitamin B12
< 1mcg
Vitamin C
255mg
Vitamin E
25mg
Copper
1mcg
Magnesium
238mg
Manganese
4mg
Phosphorus
441mg
Selenium
24mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment