Ingredients For Steak With Summer Squash And Pine Nuts Recipe
1.5 pound Flank Steak
Kosher Salt And Black Pepper
2 tablespoon Olive oil
0.25 cup Pine Nuts
2 Cloves Garlic, Sliced
1 pound Summer squash, diced
1 Red Bell Pepper, Diced
1 teaspoon Crushed Red Pepper
Nutrition value
212
calories per serving
12 g Fat7 g Protein15 g Carbs3 g FiberOther
Current Totals
12 g Fat
7 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
7 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
2 mg
Phosphorus
68 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
