Steak And Brown Rice Bowl Recipe

Recipe By Munchery

Lightly season tri-tip steaks with salt and pepper, then roast without oil for pure, lean protein. Steamed brussels sprouts and brown rice balance a meal that fills your belly and fuels your body. Add a ginger, soy, and green onion dressing for an infusion of guilt-free flavor.

3.6
18 Rating - Rate
Non Vegdiet
40minstotal

ingredients serves

Ingredients For Steak And Brown Rice Bowl Recipe

Nutrition
value
498
calories per serving
20 g Fat26 g Protein49 g Carbs12 g FiberOther

Current Totals

  • 20 g Fat
  • 26 g Protein
  • 49 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    49 g
  • Protein
    26 g
  • Fiber
    12 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    615 mg
  • Iron
    9 mg
  • Vitamin A
    424 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    141 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    103 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    209 mg
  • Manganese
    2 mg
  • Phosphorus
    463 mg
  • Selenium
    19 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Munchery

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.