Spice-Rubbed Turkey Steaks With Fried Brown Rice Recipe
Recipe By Taste
Turkey steaks and brown fried rice make for a delicious and healthy midweek meal.
4.4
15 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spice-Rubbed Turkey Steaks With Fried Brown Rice Recipe
- 31.25 gram 4 x lean turkey breast steaks
- 1/4 tablespoon Cumin seeds
- 1/2 teaspoon Garam Masala
- 1/2 Brown onions, sliced
- 1.50 Cardamom pods, split
- 1/2 cup Cooked low-gi brown rice
- 1/4 Large carrot, coarsely grated
- 1/4 Zucchini, coarsely grated
- 1/4 cup Frozen peas
- 1/4 cup Fresh coriander leaves, plus extra to garnish
- 25 gram Mixed salad leaves
- 1/4 Lebanese cucumber, sliced
- 1/2 Radishes, Sliced
- 25 gram Yellow grape tomatoes, halved
- 1/4 tablespoon White balsamic vinegar
Nutrition
value
value
560
calories per serving
6 g Fat22 g Protein102 g Carbs13 g FiberOther
Current Totals
- Fat6g
- Protein22g
- Carbs102g
- Fiber13g
MacroNutrients
- Carbs102g
- Protein22g
- Fiber13g
Fats
- Fat6g
Vitamins & Minerals
- Calcium187mg
- Iron10mg
- Vitamin A2240mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium183mg
- Manganese4mg
- Phosphorus332mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste