Steak And Brown Rice Bowl Recipe
Recipe By Munchery
Lightly season tri-tip steaks with salt and pepper, then roast without oil for pure, lean protein. Steamed brussels sprouts and brown rice balance a meal that fills your belly and fuels your body. Add a ginger, soy, and green onion dressing for an infusion of guilt-free flavor.
3.6
18 Rating -
Rate
Non Vegdiet
40minstotal
20minsCook
40m.total
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Steak And Brown Rice Bowl Recipe
- 1/4 cup Brown rice
- 1/4 pound Brussels sprouts, trimmed and halved
- 1.50 ounce 4 tri tip steaks
- As required Salt and pepper
- 1/2 tablespoon Pickled ginger, drained and roughly chopped
- 0.06 cup A gluten free soy sauce
- 1/2 Scallions, minced
- 1/2 tablespoon Red wine vinegar
- 0.13 cup Sesame oil
- As required Salt and pepper, to taste
Nutrition
value
value
498
calories per serving
20 g Fat26 g Protein49 g Carbs12 g FiberOther
Current Totals
- Fat20g
- Protein26g
- Carbs49g
- Fiber12g
MacroNutrients
- Carbs49g
- Protein26g
- Fiber12g
Fats
- Fat20g
Vitamins & Minerals
- Calcium615mg
- Iron9mg
- Vitamin A424mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9141mcg
- Vitamin B12< 1mcg
- Vitamin C103mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium209mg
- Manganese2mg
- Phosphorus463mg
- Selenium19mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Munchery