Ingredients For Steak With Asparagus Butter Bean & Tomato Salad Recipe
60 milliliter Balsamic vinegar
2 tablespoon Wholegrain mustard
4 Beef rump steaks
250 gram 1 punnet baby roma tomatoes, halved
1 Large red onion, halved, cut into thin wedges
Olive Oil Spray
0.5 teaspoon Dried chilli flakes
1 bunch Asparagus, woody ends trimmed, cut into 5cm lengths
400 gram 1 can butter beans, rinsed, drained
0.25 cup Fresh basil leaves
Nutrition value
71
calories per serving
< 1 g Fat7 g Protein8 g Carbs13 g FiberOther
Current Totals
< 1 g Fat
7 g Protein
8 g Carbs
13 g Fiber
MacroNutrients
Carbs
8 g
Protein
7 g
Fiber
13 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
128 mg
Iron
4 mg
Vitamin A
1058 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
134 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
