Ingredients For Steak And Roasted Vegetable Bowls Recipe
24 ounce 2 t bone steaks
4 T extra virgin olive oil
1 T steak seasoning
1 cup Brown rice raw
1 Head of broccoli chopped
2 Leeks cleaned and chopped
0.5 Red Onion Chopped
1 pint Sweet peppers or 1 bell pepper sliced
2 teaspoon Salt
1 teaspoon Pepper
Nutrition value
194
calories per serving
1 g Fat13 g Protein30 g Carbs8 g FiberOther
Current Totals
1 g Fat
13 g Protein
30 g Carbs
8 g Fiber
MacroNutrients
Carbs
30 g
Protein
13 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
41 mg
Iron
3 mg
Vitamin A
412 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
31 mg
Vitamin B9
730 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
0 mg
Copper
41 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
