Ingredients For Sri Lankan Lamb Meatball Curry Recipe
500 gram Lamb mince
0.25 teaspoon Ground cardamom
0.25 teaspoon Ground cloves
0.5 teaspoon Ground cinnamon
5 Garlic Cloves, Crushed
1.25 tablespoon Grated fresh ginger
2.5 tablespoon Vegetable Oil
1 sprig Fresh curry leaves, plus extra, to serve
1 teaspoon Brown mustard seeds
2 Brown onions, finely chopped
0.25 teaspoon Fenugreek seeds, lightly toasted
1 teaspoon Turmeric
2 teaspoon Ceylon curry powder
1 Long fresh green chilli, thinly sliced
2 Large tomatoes, coarsely chopped
400 milliliter Coconut cream
1 stick Cinnamon
3 centimeter 3 medium potatoes, peeled, cut pieces
2 teaspoon Fresh lemon juice
1 tablespoon Chopped fresh coriander, plus extra sprigs, to serve
Steamed basmati rice, to serve
Nutrition value
737
calories per serving
55 g Fat25 g Protein42 g Carbs30 g FiberOther
Current Totals
55 g Fat
25 g Protein
42 g Carbs
30 g Fiber
MacroNutrients
Carbs
42 g
Protein
25 g
Fiber
30 g
Fats
Fat
55 g
Vitamins & Minerals
Calcium
361 mg
Iron
7 mg
Vitamin A
843 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
1 mcg
Vitamin C
34 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
113 mg
Manganese
9 mg
Phosphorus
272 mg
Selenium
5 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment