Current Totals
Fat
32g
Protein
43g
Carbs
34g
Fiber
20g
MacroNutrients
Carbs
34g
Protein
43g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
356mg
Iron
7mg
Vitamin A
368mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
2mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
104mg
Manganese
6mg
Phosphorus
416mg
Selenium
29mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment