Current Totals
Fat
194g
Protein
43g
Carbs
142g
Fiber
121g
MacroNutrients
Carbs
142g
Protein
43g
Fiber
121g
Fats
Vitamins & Minerals
Calcium
1487mg
Iron
34mg
Vitamin A
8156mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
2mg
Vitamin B9
390mcg
Vitamin B12
0mcg
Vitamin C
219mg
Vitamin E
16mg
Copper
3mcg
Magnesium
773mg
Manganese
48mg
Phosphorus
877mg
Selenium
11mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment