Ingredients For Sri Lanka Fish Cutlet Balls Recipe
100 gram Salmon fish
Water
Salt
0.5 teaspoon pepper powder
0.75 teaspoon garam masala
3 tablespoon chopped garlic
1.5 tablespoon chopped ginger
2 No.s chopped green chillies
1 No.s chopped onion
0.5 teaspoon red chilli powder
1 No.s egg
1 cup bread crumbs
Directions : Sri Lanka Fish Cutlet Balls Recipe
STEP 1.1 in a pan take fish, a little water, salt, pepper powder, garam masala.
STEP 2.2 mix it well and cover and cook till the water dries.
STEP 3.3 once cooked, take the fish out on a plate and shred with a spoon.
STEP 4.4 heat some oil in another pan and add garlic, ginger, green chillies and chopped onion to it.
STEP 5.5 saute it till onions turn light brown.
STEP 6.6 add fish and cook for a few minutes.
STEP 7.7 add salt, ¼ tsp pepper powder, ½ tsp garam masala and red chilli powder.
STEP 8.8 mix well and cook for a while and then turn off the flame and take the mixture out on a plate.
STEP 9.9 take an egg and whisk it well and combine the masala.
STEP 10.10 form a cutlet with your masala using your hands.
STEP 11.11 dip the cutlet in egg and cover with the bread crumbs.
STEP 12.12 heat some oil in a pan and deep fry the cutlets in it until they turn golden brown.
Nutrition value
187
calories per serving
5 g Fat11 g Protein25 g Carbs4 g FiberOther
Current Totals
5 g Fat
11 g Protein
25 g Carbs
4 g Fiber
MacroNutrients
Carbs
25 g
Protein
11 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
77 mg
Iron
3 mg
Vitamin A
220 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
30 mg
Vitamin B9
264 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
131 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
