Squid And Mussel Moqueca Recipe

Name: Squid And Mussel Moqueca Recipe
Total time: 45 min
Yield: 4
Cuisine: Brazilian

Recipe By Food & Wine

Learn how to make Squid And Mussel Moqueca.

4.9

19 Rating - Rate

Non Vegdiet

45minstotal

ingredients serves

Add to Shopping List

Ingredients For Squid And Mussel Moqueca Recipe

2 tablespoon Extra virgin olive oil
2 Medium onions, diced
5 Garlic Cloves, Finely Chopped
1 pound Plum tomatoes, diced
1 can Ne coconut milk
1 cup Fish stock
Salt
Freshly ground pepper
1 pound Mussels
0.5 pound Squid tentacles
1 tablespoon Lime juice
0.5 cup Cilantro Leaves

Nutrition
value

183

calories per serving

9 g Fat12 g Protein13 g Carbs5 g FiberOther

Current Totals

9 g Fat
12 g Protein
13 g Carbs
5 g Fiber

MacroNutrients

Carbs
13 g
Protein
12 g
Fiber
5 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
84 mg
Iron
2 mg
Vitamin A
1745 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
58 mg
Vitamin B9
793 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
3 mg
Phosphorus
161 mg
Selenium
28 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.