Spinach, Mussels And Orzo Recipe

Name: Spinach, Mussels And Orzo Recipe
Total time: 45 min
Yield: 4
Cuisine: Mediterranean

Recipe By Great British Chefs

Anna tobias pairs salty mussels with tangy tomato and iron-rich spinach in this delightful pasta recipe. Sitting somewhere between a soup and a pasta dish, it's a wonderful combination of flavours.

4.6

19 Rating -

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Ingredients for Spinach, Mussels And Orzo Recipe

87.50 gram Orzo
125 gram Mussels
100 gram Spinach
1.25 Garlic Cloves
3/4 teaspoon Fennel seeds
0.13 teaspoon Chilli Flakes
25 milliliter White wine
1 sprig Flat Leaf Parsley
50 gram Tinned plum tomatoes
3/4 sprig Marjoram
0.06 Lemon
37.50 milliliter Olive oil
3/4 tablespoon Extra virgin olive oil
As required Salt

Nutrition
value

516

calories per serving

49 g Fat3 g Protein9 g Carbs6 g FiberOther

Current Totals

Fat
49g
Protein
3g
Carbs
9g
Fiber
6g

MacroNutrients

Carbs
9g
Protein
3g
Fiber
6g

Fats

Fat
49g

Vitamins & Minerals

Calcium
151mg
Iron
4mg
Vitamin A
3061mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
154mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
121mg
Manganese
4mg
Phosphorus
64mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs