Hake And Mussels Recipe

Recipe By Great British Chefs

Matthew tomkinson's colourful hake recipe is packed with the flavours of provence and is relatively simple to put together.

4.7
23 Rating -
Rate
1hr 20minstotal
1hr 20m.total
Hake And Mussels
plan
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ingredients serve

Ingredients for Hake And Mussels Recipe

  • 1 Hake fillets
  • 1/4 Courgette
  • 6.25 gram Butter
  • 12.50 gram Breadcrumbs
  • 0.13 Lemon
  • As required Olive oil
  • As required Salt
  • As required Black pepper
  • 125 gram Mussels
  • 5 milliliter White wine
  • 1/4 Small Shallot
  • 0.13 Garlic Clove
  • 1 Plum tomatoes
  • 25 milliliter Tomato juice
  • 25 gram Coco de paimpol beans
  • 6.25 gram Butter
  • 5 gram Mixed herbs
  • 0.06 Lemon
  • As required Olive oil
  • 125 gram Mussels
  • 5 milliliter White wine
  • As required Olive oil
  • 1/4 Small Shallot
  • 0.13 Garlic Clove
  • 1 Plum tomatoes
  • 25 milliliter Tomato juice
  • 25 gram Coco de paimpol beans
  • 6.25 gram Butter
  • 5 gram Mixed herbs
  • 0.06 Lemon
  • 1/4 Courgette
  • As required Salt
  • 0.06 Lemon
  • As required Olive oil
  • 6.25 gram Butter
  • 12.50 gram Breadcrumbs
  • As required Salt
  • As required Black pepper
  • 1 Hake fillets
  • As required Olive oil
  • 0.06 Lemon
Nutrition
value
199
calories per serving
3 g Fat8 g Protein31 g Carbs9 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    31g
  • Fiber
    9g

MacroNutrients

  • Carbs
    31g
  • Protein
    8g
  • Fiber
    9g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    3mg
  • Vitamin A
    3133mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    108mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    127mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs