1 Butternut squash, peeled, deseeded and cut into chunks
2 Red onions, peeled and quartered
2 tablespoon Olive oil
Salt and freshly cracked black pepper
200 gram Quinoa
200 gram Feta, cut into cubes
Nutrition value
266
calories per serving
10 g Fat8 g Protein35 g Carbs8 g FiberOther
Current Totals
10 g Fat
8 g Protein
35 g Carbs
8 g Fiber
MacroNutrients
Carbs
35 g
Protein
8 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
114 mg
Iron
4 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
135 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
