Ingredients For SPROUTS BHEL( protein salad) Recipe
0.5 cup whole green gram (saabut moong)
0.5 cup moth beans (matki)
to taste Salt
2 As Required medium 2 potatoes boiled
As Required peeled and chopped 2 tomotoes
4 tbsp 4-6 tbsp
4 tbsp 4-6 tbsp
4 tbsp roasted and peeled peanut+ for garnish
4 g chana daal namkeen +for garnish
to taste Black salt
A Pinch Pinch of Red chilli powder
A Pinch Pinch of chaat masala
3 g Green chutney
5 tbsp Date and tamarind chutney
2 tbsp Red chilli-garlic chutney
1 Pieces Lemon
8 g 8-10crisp papdis +for garnish
2 tbsp chopped raw mango +for garnish
2 cup 2/1/2 cup water
2 tbsp nylon sev+to sprinkles
2 tbsp Chopped fresh coriander
As Required For Ganishing Grated carrot for garnish
As Required For Ganishing Grated beetroot for garnish
As Required For Ganishing Chopped pineapple for garnish
As Required For Ganishing Chopped pomogranate pearl for garnish
Directions : SPROUTS BHEL( protein salad) Recipe
STEP 1.1. Take a green gram and moth beans in a bowl. Wash thoroughly. Soak 6-8 hours in a water.
STEP 2.2. Drain the water. Transfer d green gram and moth beans in a muslin cloth and tie properly. Set aside in a warm place for 6-8 hours.
STEP 3.3.alternatively, transfer d green gram and moth beans in a strainer, cover with a lid and set aside in a warm place for 6-8 hours.
STEP 4.4.Heat sufficient water in a deep nonstik pan. Add sprouts ,salt and blanch for 2 minutes. Drain d sprouts and drain into a chilled water so as to avoid excessive cooking. Set aside.
STEP 5.5. Drain d water and transfer d sprouts in a bowl. Add potatoes, tomatoes onions, chana daal namkeen, black salt ,chaat masala, red chili powder,green chutney, date and tamarind chutney and red chilli garlic chutney.
STEP 6.6. Squeeze lemon ,crushed papdis and add to d bowl. Add raw mango, puffed rice, nylon sevand coriander and mix well.
7. Transfer in a serving bowl. Sprinkle sev, carrots, beetroot,namkeen chana daal on d top.
8. Garnish with raw mango, chopped coriander, pineapple, pomegranate pearls and serve with papdi.
Nutrition value
150
calories per serving
1 g Fat10 g Protein23 g Carbs11 g FiberOther
Current Totals
1 g Fat
10 g Protein
23 g Carbs
11 g Fiber
MacroNutrients
Carbs
23 g
Protein
10 g
Fiber
11 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
77 mg
Iron
4 mg
Vitamin A
426 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
177 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
