Current Totals
Fat
2g
Protein
35g
Carbs
73g
Fiber
28g
MacroNutrients
Carbs
73g
Protein
35g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
154mg
Iron
8mg
Vitamin A
1545mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
246mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
317mg
Manganese
2mg
Phosphorus
557mg
Selenium
35mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment