Sprouted Oats Chilla Recipe

Name: Sprouted Oats Chilla Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

This is a healthy and tasty recipe is perfect for snack and breakfast. Very easy to make.

4.3

28 Rating - Rate

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20minstotal

10minsPrep

10minsCook

Recipe Video

Step by step video of how to make Sprouted Oats Chilla

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Ingredients For Sprouted Oats Chilla Recipe

1 cup Oats
1 cup suji
0.5 cup curd
As required Water
1 teaspoon Salt
0.5 teaspoon Haldi
1 teaspoon red chilli powder
0.5 teaspoon garam masala
oil for cooking
For stuffing
1 teaspoon Oil
0.5 teaspoon Jeera
0.5 cup chop onion
1 teaspoon green chilli
0.5 cup moong sprouts
0.5 cup chop tomato
coriander leaves
As required Salt
0.5 teaspoon red chilli powder
hing
0.25 ts haldi
0.5 teaspoon chaat masala

Nutrition
value

355

calories per serving

4 g Fat15 g Protein60 g Carbs13 g FiberOther

Current Totals

4 g Fat
15 g Protein
60 g Carbs
13 g Fiber

MacroNutrients

Carbs
60 g
Protein
15 g
Fiber
13 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
149 mg
Iron
8 mg
Vitamin A
558 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
239 mg
Selenium
20 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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