Ingredients For Sprouted motor cheese stuff cutlets Recipe
as required Two cups sprouted matar
1 cup Cheese
1 nos Table spoon ginger garlic chillies and cumin paste
14 teaspoon Turmeric
1 tsp chili powder
as required One teaspoon lemon juice
as required SaltAs per taste
as required One pinch sugar
as required One mash boiled potato
as required One cup brown bread crumbs
1 tablespoon Oil for shallow fry
1 nos Spoon hot and sweet sauce
Directions : Sprouted motor cheese stuff cutlets Recipe
STEP 1.First take all sprouted peace and in mixer jar and grind it to rough texture.
STEP 2.Add bread crumbs and mash potato in that.
STEP 3.Then add ginger garlic paste and turmeric chili powder salt sugar and lemon juice and mix well make nice dough .
STEP 4.Make small balls out of above mixer stuff cheese in each ball.
STEP 5.Give shape with the help of mould to all balls to make a cutlets
STEP 6.A pen on a gas and after it get hot place all cutlets on that and brush with oil
STEP 7.Fry all cutlet till golden brown from both the side serve hot with hot and sweet sauce or green chutney
Nutrition value
229
calories per serving
13 g Fat11 g Protein17 g Carbs5 g FiberOther
Current Totals
13 g Fat
11 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
11 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
267 mg
Iron
10 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
2 mg
Phosphorus
225 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
