Veg Sprouts Cutlets Recipe

Recipe By Slurrp

Veg sprouts cutlets are a delicious and healthy snack made with a combination of mixed sprouts, mashed potatoes, and spices. These cutlets are packed with nutrients and are a great way to incorporate sprouts into your diet. They are crispy on the outside and soft on the inside, making them a perfect tea-time snack or appetizer. Serve them with mint chutney or ketchup for a delightful and nutritious treat.

4.3
28 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Veg Sprouts Cutlets
plan
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ingredients serve

Ingredients for Veg Sprouts Cutlets Recipe

  • 0.33 cup Mixed Sprouts
  • 0.67 Medium Sized Potatoes
  • 0.33 Onion
  • 0.67 Green Chilies
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.33 teaspoon Cumin Powder
  • 0.33 teaspoon Coriander Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Oil For Shallow Frying

Directions: Veg Sprouts Cutlets Recipe

Cooking Directions

  • STEP 1.Boil the mixed sprouts until they are soft and tender.
  • STEP 2.In a mixing bowl, mash the boiled sprouts and add mashed potatoes, finely chopped onions, green chilies, ginger-garlic paste, and spices like cumin powder, coriander powder, red chili powder, and garam masala.
  • STEP 3.Mix everything well and shape the mixture into small cutlets.
  • STEP 4.Heat oil in a pan and shallow fry the cutlets until they turn golden brown and crispy on both sides.
  • STEP 5.Serve the veg sprouts cutlets hot with mint chutney or ketchup.

Cooking Tips

  • You can add breadcrumbs or cornflour to the mixture if it is too soft to shape into cutlets.
  • To make the cutlets healthier, you can also bake them in the oven instead of frying.
  • You can customize the spices and add your favorite herbs and seasonings to enhance the flavor.

Storage and Serving

  • Veg sprouts cutlets are best served hot and fresh.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the cutlets in a preheated oven or on a stovetop pan before serving.
Nutrition
value
188
calories per serving
4 g Fat9 g Protein27 g Carbs10 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    27g
  • Fiber
    10g

MacroNutrients

  • Carbs
    27g
  • Protein
    9g
  • Fiber
    10g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    3mg
  • Vitamin A
    4111mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    1mg
  • Phosphorus
    152mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp